So, It's Been Awhile Since You Have Practiced...

It's Been Awhile Since Your Rolled Me Out
Is There Something You Were Worrying About?
I Am Always Here For You
You and I Are Together Like Glue
There You Go,
Rest In Childs Pose
Always Remember How Much I Care
And That I Will Always Be There
Love,
Your Yoga Mat
-Author: Yoga With Brianne

So it's been awhile since you have practiced yoga.
Why is that?
You know how it makes you feel and how your stress level is lower. But why did you stop?

Sometimes we get away from our yoga practice. The most common reason for this is that "Life Gets In The Way". We let the stressers of everyday life pull us away from our mat.
But your mat misses you!
Yoga is so much more than doing fancy yoga magazine poses. You know, you can practice yoga right here at your desk if you close your eyes for 5 minutes and just focus on the breath. Yeh, you make look funny to your co-workers, but you will feel so much more relaxed if you take that time out for yourself.
Or even at home....
Brushing your teeth your can stand in tree pose
Comercial breaks you can do a down dog
When you go to bed, take a few minutes to do a guided meditation.

The thing is life is going to get "in the way" of our daily routine. We must stick to our yoga practice so we are more apt to handle the daily stress balls that life will always throw at us.

So now that you are done reading this article, Get Up and
Down Dog!

Namaste
Brianne